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Pumpkin Pie - Gluten and Sugar free!

November 27, 2017


Pumpkin Pie is the one of the quintessential treats during the holidays, and for good reason. The combination of spices, the creamy filling, and the crisp crust are satisfying on so many levels. 


Unfortunately, traditional pumpkin pies are also filled with a combination of sugar, evaporated milk, and eggs, that can overpower both the flavor and the nutrition of the pumpkin. 


This recipe is a light, creamy, and NO BAKE version, that keeps all of the flavor and comfort of the traditional pie, while getting rid of the fat and sugar. 


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Printable Recipe

No-Bake, sugar- and gluten-free pumpkin pie


Almond Crust

2 Cups almond flour

¼ teaspoon salt

¼ Cup unsalted butter, softened

1 large egg, lightly beaten or 1 Tbsp ground chia soaked in 3 Tbsp water



2 Cups regular almond or coconut milk

1 Cup dark raisins, packed

2 ½ ounces prepared plain gelatin, melted

2 Cups pureed pumpkin

½ teaspoon cardamom

½ teaspoon nutmeg

1 teaspoon cinnamon

¼ teaspoon salt

1 ½ teaspoons vanilla extract


Crust Preparation


Heat the oven to 400º.


In a bowl, combine the almond flour and the salt. Add the softened butter and, using your fingers, work it into the almond mixture until it is evenly mixed in. Add the egg and stir the mixture until a soft dough forms. Knead the dough lightly until it all comes together into a ball.


Place the dough into a 10-inch pie pan and press it evenly across the bottom and sides of the pan. Build up the rim slightly (doing this will allow the rim to caramelize a bit more than the rest of the crust. Which means more flavor. Which is good).


Place the dough into the oven, on the middle rack. Bake for 15-20 minutes, until the rim is a dark golden brown and the bottom is light golden. (Check after five minutes to pop and press down any bubbles)


When the crust is done, remove it from the oven and allow it to cool completely.


Filling Preparation


Combine all of the ingredients, except the gelatin, in a blender and puree until smooth.


With the blender still running, pour in the melted gelatin.


Pour the filling into the cooled crust. Refrigerate for 3-5 hours, until the filling is completely set.








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